Do you know how to thaw beef quickly and safely? Defrosting meat can be done easily with one of these four methods: refrigerator method, cold-water method, microwave method, or cook meat frozen.
Let’s talk about how to thaw meat. This isn’t a very glamorous topic, but it’s an essential nuts-and-bolts topic that every home cook needs to know. There are essentially four different ways to thaw meat from the freezer, and we’ll share the best way. If you’ve ever had questions like how to defrost ground beef, how to thaw steak fast, or can you thaw and re-freeze meat, this post is for you.
How to defrost meat safely:
Please note, all of these recommendations come from the USDA’s Food Safety & Inspection Services. These guidelines are designed to keep beef at a safe temperature and prevent bacterial growth, foodborne illness, and risk of food poisoning. This post focuses on red meat cuts, but similar guidelines apply to seafood, turkey, poultry, lamb, and pork.
#1. Refrigerator Thawing (the best way and safest method)
Refrigerator thawing is our go-to method for thawing frozen beef. It does require a little advance planning, but the refrigerator method is the safest way to thaw and gives the best results.
The best part of this method is if you change your mind about cooking the thawed meat, it is safe to refreeze with this method (note: it’s not safe to refreeze with any other defrosting method)
With refrigerator thawing, the thawing process is very easy. Simply place the beef on the bottom shelf of the refrigerator until it’s thawed. It’s a good idea to place the packaged beef on a plate to catch any drippings or juice that sneaks out as the meat defrosts. This tip is also true for beef in leak-proof package.
When doing meal prep, keep in mind that the amount of time it takes to thaw in the refrigerator is dependent upon the refrigerator’s temperature, and the pounds of beef. Larger cuts will take longer to thaw than small cuts of meat. Food will thaw faster in a refrigerator set a 40 °F, compared to 35 °F.
Smaller cuts like a pound of ground beef or a frozen steak will take about 8-9 hours to thaw in a refrigerator. Larger items like roast and brisket will take a full day, and likely an additional day.
#2. Cool Water Thawing
This is our second favorite method of thawing beef. We use cold-water thawing whenever we haven’t planned ahead and don’t have much time to do refrigerator thawing. Thankfully, cold-water thawing is very easy to do.
Simply, fill a large bowl of cold water and submerge your beef in a leak-proof bag in the cold tap water until it’s thawed. Make sure the water is cold, not hot.
In order to make sure the water stays cold while the beef is thawing, you can place the bowl under a faucet and let cold water trickle on it as it thaws.
If you don’t like the idea of leaving your facuet on, you can also change the the cold water bath every 30 minutes so that the water remains cold and the meat keeps thawing.
Make sure that the water stays cold. You don’t want to thaw beef in warm water. Although it would thaw faster in warm water, it also makes it more likely to get bacteria on the outer layer of beef.
One pound of ground meat will take about one hour to defrost in a bowl of water, then it should be cooked right away.
You should not refreeze meat that has been thawed using the cold-water method.
#3. Microwave thawing
The microwave method of thawing is our least favorite method since the beef usually starts to cook a little while you’re trying to thaw it. Only use this method if it’s a must.
That said, thawing with a microwave does get points for being the fastest method. Simply press the defrost button and monitor your meat closely so that it doesn’t start to cook.
Also, make sure you plan to cook the beef immediately after microwaving for food safety reasons. Unlike the refrigerator thawing method, you cannot refreeze meat that has been thawed in a microwave.
#4. Cook it frozen
Yes, you can cook frozen meat! You’ll love the results. We do it all the time with just about every cut of beef.
In fact, some studies show that grilling steaks from frozen can be even better than traditional cooking methods.
The biggest thing to remember if you do this is that the cooking time will take approximately 50% longer.
Since the timing will be different than what you’re used to, be sure to closely monitor the internal temperature with an instant read food thermometer so that you don’t overcook or undercook the meat.
Is it ok to leave meat out to defrost?
No! It is not safe to thaw meat on the kitchen counter. Do not thaw meat at room temperature.
According to the USDA, “perishable foods should never be thawed on the counter, or in hot water and must not be left at room temperature for more than two hours.
Even though the center of the package may still be frozen as it thaws on the counter, the outer layer of the food could be in the “Danger Zone, between 40 and 140 °F — temperatures where bacteria multiply rapidly.”
Can defrosted meat be refrozen?
Did you change your mind on what you’re having for dinner, and you want to refreeze the meat? You can only refreeze the meat if you used the regrigerator thawing method, and it’s important to note you may loose some of the meat’s quality.
All other methods, you should cook the beef before refreezing to ensure that harmful bacteria doesn’t occur. , depending on how you thawed the meat.
Why is it bad to thaw and refreeze meat?
Although you can refreeze meat after you’ve thawed it in a refrigerator, there are two reasons it’s not ideal.
First, have you ever noticed that frozen foods don’t taste quite as good as their fresh counterpart? That’s because freezing ruptures some of the cell walls, which leaches out moisture and slightly changes the product.
Second, freezing and thawing foods has a lot of government safety guidelines (for restaurants and any industry dealing with food) because of harmful bacteria. In short, whenever food goes between frozen to thawed, it passes through the USDA and FSIS’s “Danger Zone,” between 40 and 140 °F.
A cook’s overall goal is to reduce the amount of time spent in the Danger Zone AND minimize the number of times food passes through this danger zone so that there’s less chance for bacteria to develop. When you thaw and refreeze, or reheat and cool, food repeatedly, the food moves through the danger zone multiple times, which can lead to harmful bacteria.
ONE MORE THING!
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