For the marinade: In a mixing bowl whisk together all marinade ingredients. Add meat and vegetables to the marinade. Cover and marinate in the refrigerate for a 1 to 3 hours.
Preheat oven to 400 degrees. Line a large sheet pan with parchment or aluminum foil, if desired for easy clean-up
Spray a large baking sheet with cooking spray. Add meat & vegetables to the baking sheet in a single layer. Discard marinade.
Spread out onto the sheet pan. Nestle the beef in with the vegetables and roast until desired doneness. 135–145°F for medium doneness, approximately 25 minutes.
Serve right away