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Easy Grab-&-Go Breakfast Muffin Egg Omelet Cups | www.CloverMeadowsBeef.com Grass Fed Beef

Breakfast Egg Muffin Cups (with grass fed beef)

Clover Meadows Beef
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 12


  • 12 Eggs
  • 1/2 pound ground beef cooked
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell peppers I like using a variety of green, red, yellow, and orange
  • 1/4 teaspoon freshly minced garlic garlic powder is OK too if that's all you have available
  • Splash of milk about 1-2 Tablespoon
  • Salt and pepper to taste
  • 1/2 cup grated sharp cheddar cheese
  • *Note: If you're feeling creative try using different veggies and even meat! Some other options are spinach, mushrooms, tomatoes, bacon, ham and sausage.


  • Preheat oven to 350.
  • Lightly grease 12 muffin cups. (You could also line with muffin liners, but if you're going to freeze any of them for later, I think it works better without the liners.)
  • Heat a large skillet and cook ground beef until crumbly. Drain grease (if any) and set aside.
  • Whisk eggs and milk in a large bowl.
  • Add onion, bell peppers, garlic, and salt and pepper
  • Evenly distribute the egg mixture into the muffin cups. Approximately 1/3 mixture cup into each muffin cup.
  • Sprinkle an even amount of cooked ground beef into each cup
  • Top each cup with cheese
  • Bake for approximately 20 minutes, or until eggs are set and a knife inserted at center comes out clean.